The links below will direct you to your coach's training plan for the week.
Complete this Self-Improvement Check In form once a week to help you focus on aspects of your training that are within your control no matter what!
3 practices per week, 3 meets per season ONLY for those with multiple commitments (two sports, drama, test prep, jobs, etc.).
Join our GroupMe to receive any changes in training or last minute practice changes. There is a FULL team chat as well as event group chats.
- Distances (800/1600/3200)
- Sprints (100/200/400/jumps/hurdles)
- Jumps & Hurdles (Long Jump, High Jump, 100H, 110H, 300H)
- Throws (Shot Put, Discus, Javelin)
- Tues/Thurs Lifting (general)
- Tues/Thurs Throwers Lifting (throwers only)
Complete this Self-Improvement Check In form once a week to help you focus on aspects of your training that are within your control no matter what!
3 practices per week, 3 meets per season ONLY for those with multiple commitments (two sports, drama, test prep, jobs, etc.).
Join our GroupMe to receive any changes in training or last minute practice changes. There is a FULL team chat as well as event group chats.