Click here for the entry list for Monday at Box Elder HS. Changes made to events for Joe Pingree, Emma Maxfield, Michael Thompson, Jack Thompson, Hector Cedillo, and Andrew Clinger. Either Emma Barnett or Kate Thomas will anchor the girls medley relay.
SATURDAY WORKOUTS:
- BOTH: Core! Do this together before you split up :)
- DISTANCE: 5-7 mile progression-ish run (between aerobic pace and progression pace) and end with 6 strides.
- SPRINTERS: 2 lap warm up - dynamics - 6-8 x 200m tempo with 200m walk recovery - plyos - 2 lap cool down
- SPRINTER PLYOS: 2 sets of 8 reps: pogo, squat jump, rockets, stars, scissor lunge jump, box jumps, stride/starting jump