Thursday 1/2
- Morning
- No shows :(
- Afternoon
- 5 lap jog + static stretching + leg swings
- Form Drills - A,B,C,D + arms and fast leg
- Wicket Drills (3 quick feet, 3 full stride)
- 2-3 sets x tempo 2 laps (think 800 pace) + stairs (both feet 1 stair, both feet skip, run)
- 5 lap jog + static stretching
- 2-3 mile jog (start with the distance runners!)
- Click for details on Monday-Friday strength and conditioning routines
- Dynamic warm up
- Med ball exercises