Monday 1/6
- 2-3 mile jog
- See "Winter Workout Strength and Conditioning"
- MORNING STRENGTH SESSION
- AFTERNOON
- Static Stretching
- 5 lap jog
- Form drills ABCD, arms, fast leg
- 6-8 x Lincoln hills (or stairs + straight in the school)
- Line jumps and box jumps
- 5 lap jog
- More static stretching
- 2-3 mile jog
- See "Winter Workout Strength and Conditioning"
- MORNING STRENGTH SESSION
- AFTERNOON
- Stretching + 5 lap jog
- Leg swings, ABCD form drills, quick arms,
- 6 x wicket drills (links to YouTube videos)
- [1 lap jog, 1 lap @ 80-85% ] x 3 , switch directions and repeat
- Stretch + 5 lap jog
- 2-3 mile jog
- See "Winter Workout Strength and Conditioning"
- Be active, do something other than running for at least 45 minutes :) Go ski, hike, play, etc.