Throws 2020 Weekly Workouts with Coach Alexanderson (Betsy)
- This document includes links that detail our core, plyo, med ball, warm up, and lifting routines.
Sprints, Hurdles, Long Jump, and High Jump report to Coach Jen and Annie
- This document includes links that detail our core, plyo, med ball, warm up, and lifting routines.
Sprints, Hurdles, Long Jump, and High Jump report to Coach Jen and Annie