THROWS
Throws Weekly Workouts
Technique days = Tuesday/Thursday for shot put, discus, and javelin
SPRINTS
Monday 3/9
Throws Weekly Workouts
Technique days = Tuesday/Thursday for shot put, discus, and javelin
SPRINTS
Monday 3/9
- Dynamic Stretch and Speed Mechanics
- Tempo: break into 3 groups - 10x100m at 75% with 30 sec rest (100m walk + water) repeat.
- Hurdles and Long Jump with Coach Annie