Monday 4/1 - RESISTANCE
- Warm Up + Form Drills
- 3-5 x 200m @ 80% + stadium stairs up twice @ 100%
- Cool Down + Core and upper body weights
- HIGH JUMP TECHNIQUE with Coach Zimmerman
- Fast-twitch sprint drills
- WEAR SPIKES! 6 x 50m acceleration + 20m @ 100%, with 1-2 min slow walk recovery
- Plyos
- LJ and Hurdles technique
- Race simulation schedule
- 60m hurdles
- 60m dash
- 4 x 100m relay
- 150m hurdles
- 300m dash
- 150m
- 4x200m relay
- 8 x 20m sprint with blocks and full recovery
- 1 mile cool down
- LJ and Hurdles technique
- Core and hip strength
- Fast Twitch Sprint Drills
- 3-4 x relay with 10 minutes rest
- 1 x west stadium stairs