Sunday 3/17 : OFF
Monday 3/18: STRENGTH and TEMPO/ 85% effort
Monday 3/18: STRENGTH and TEMPO/ 85% effort
- warm up and form drills
- time/record first 100 split: 100 (3min) 150 (3min) 200 (3min) 300 (10-15min) 300 (3min) 200 (3min) 100
- cool down
- Barbell circuit: squats, front lunge, back lunge, deadlift, standing row, overhead
- Sign up for event
- Warm up + Hurdle Mobility
- Wicket Drills + Cone/line jumps + Box Jumps + Coach Davies technique tips
- Block Starts x 5-6
- Cool down + STRETCH!!!!
- Check home page for schedule of events
- Team warm up lap at 3:00 PM
- BRING SUNSCREEN, WATER, POSITIVE ATTITUDE, WARM UP/COOL DOWN REGIME, and competition essentials
- Help clean up after the 4x400m relay
- warm up
- 4 laps - jog curves, 65-70% straight-away (10-15 min rest) x 2
- dumbbell circuit and core
- STRETCH
- Coach Alexanderson will be at the track at 1:30 PM for those who would like to workout in a group setting
- warm up
- 6 x 100m accelerations on turf with last 20m @ 100% (walk back rest)
- Stadium Stairs - up as fast as you can, careful coming down - jog/walk to other stands and repeat
- cool down